Wellness is a choice – a decision you make toward optimal health.

Wellness is a way of life – a lifestyle you design to achieve your highest potential for wellbeing.

Wellbeing is a process – a developing awareness that there is no endpoint, but that health and happiness are possible in each moment, here and there.

Wellness is a balanced channelling of energy – energy received from the environment, transformed within you, and returned to affect the world  around you.

Wellness is the integration of the body, mind and spirit – the appreciation that everything you do, think and feel, and believe has an impact on your state of health and the health of the world.

Wellness is the loving acceptance of yourself.
(John W. Travis, MD)